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Module 2: The Stress Connection

This module explores how your nervous system, stress hormones, and sleep are deeply intertwined during perimenopause. You’ll learn the science behind why stress can amplify symptoms like anxiety, irritability, and poor sleep — and how to restore balance using practical, naturopathic strategies. Through targeted nutrition, lifestyle support, supplements, and functional testing insights, this module helps you build resilience, calm your nervous system, and support more restorative sleep in this stage of life.

Module 2: The Stress Connection

  1. Start Here

    1. Welcome!
    2. Course Content + Participation Agreement
    3. Getting The Most Out Of This Program
    4. Navigating The Course Portal
    5. Supplements Account Set Up - Vital.ly

  2. Module 2: The Stress Connection

    1. Lesson 1: Hormones, Neurotransmitters and Your Nervous System
    2. Lesson 2: Calming Tools to Balance Your Hormones, Sleep and Stress
    3. Lesson 3: Understanding Cortisol Patterns in Functional Stress Testing
    4. Workbook Module 2

  3. Resources

    1. BONUS: Guided Meditation
    2. BONUS: Breathwork Journey
    3. Perimenopause Diary
    4. Supplements Guide
    5. Nutrition & Metabolism Guide

"Deb is an excellent, warm and caring naturopath. I came to her nearly two years ago with a hormonal situation, we handled it holistically and I cannot thank her enough."

- Stephanie