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Module 1: Your Hormone Landscape

  1. Start Here

    1. Welcome!
    2. Course Content + Participation Agreement
    3. Getting The Most Out Of This Program
    4. Navigating The Course Portal
    5. Supplements Account Set Up - Vital.ly

  2. Module 1: Your Hormone Landscape

    1. Lesson 1: Understanding Your Menstrual Cycle
    2. Lesson 2: The Hormonal Rollercoaster of Perimenopause
    3. Lesson 3: Strategies for Hormone Harmony
    4. Bonus: Hormone Testing
    5. Workbook Module 1

  3. Resources

    1. BONUS: Guided Meditation
    2. BONUS: Breathwork Journey
    3. Perimenopause Diary
    4. Supplements Guide
    5. Nutrition & Metabolism Guide

Module 3: The Hormonal Weight Mystery

  1. Start Here

    1. Welcome!
    2. Course Content + Participation Agreement
    3. Getting The Most Out Of This Program
    4. Navigating The Course Portal
    5. Supplements Account Set Up - Vital.ly

  2. Module 3: The Hormonal Weight Mystery

    1. Lesson 1: The Hidden Reasons Behind Hormonal Weight Gain
    2. Lesson 2: Insulin Resistance - The Metabolic Game Changer
    3. Lesson 3 - Resetting Your Metabolism - Nutrition, Lifestyle & Targeted Supports
    4. Workbook Module 3

  3. Resources

    1. BONUS: Guided Meditation
    2. BONUS: Breathwork Journey
    3. Nutrition & Metabolism Guide
    4. Perimenopause Diary
    5. Supplements Guide

"Deborah is the most ROOT CAUSE focused clinician I've worked with! She's the best Naturopath in Australia from my own experience and is worth the investment if you value your health. Thanks Deb for your wisdom and quality care!"

- Tara