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Module 1: Your Hormone Landscape

  1. Start Here

    1. Welcome!
    2. Course Content + Participation Agreement
    3. Getting The Most Out Of This Program
    4. Navigating The Course Portal
    5. Supplements Account Set Up - Vital.ly

  2. Module 1: Your Hormone Landscape

    1. Lesson 1: Understanding Your Menstrual Cycle
    2. Lesson 2: The Hormonal Rollercoaster of Perimenopause
    3. Lesson 3: Strategies for Hormone Harmony
    4. Bonus: Hormone Testing
    5. Workbook Module 1

  3. Resources

    1. BONUS: Guided Meditation
    2. BONUS: Breathwork Journey
    3. Perimenopause Diary
    4. Supplements Guide
    5. Nutrition & Metabolism Guide

Module 4: From Fatigued to Fueled

  1. Start Here

    1. Welcome!
    2. Course Content + Participation Agreement
    3. Getting The Most Out Of This Program
    4. Navigating The Course Portal
    5. Supplements Account Set Up - Vital.ly

  2. Module 4: From Fatigued to Fueled

    1. Lesson 1: Why You’re So Tired — The Hormonal Roots of Fatigue & Brain Fog
    2. Lesson 2: Micronutrient Foundations for Perimenopause
    3. Lesson 3: Energy, Brain Fog, and Rhythm Masterclass
    4. Workbook Module 4

  3. Resources

    1. BONUS: Guided Meditation
    2. BONUS: Breathwork Journey
    3. Perimenopause Diary
    4. Supplements Guide
    5. Nutrition & Metabolism Guide

"I always feel more positive when I walk out of her practice knowing that I have a plan to improve my health."

- Maria