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Module 4: From Fatigued to Fueled

This module unpacks the common but often misunderstood drivers of fatigue, brain fog, and poor focus during perimenopause. You’ll explore how hormonal shifts, nutrient depletion, and nervous system load contribute to feeling flat — and learn practical, evidence-informed ways to restore energy, clarity, and resilience naturally.

Module 4: From Fatigued to Fueled

  1. Start Here

    1. Welcome!
    2. Course Content + Participation Agreement
    3. Getting The Most Out Of This Program
    4. Navigating The Course Portal
    5. Supplements Account Set Up - Vital.ly

  2. Module 4: From Fatigued to Fueled

    1. Lesson 1: Why You’re So Tired — The Hormonal Roots of Fatigue & Brain Fog
    2. Lesson 2: Micronutrient Foundations for Perimenopause
    3. Lesson 3: Energy, Brain Fog, and Rhythm Masterclass
    4. Workbook Module 4

  3. Resources

    1. BONUS: Guided Meditation
    2. BONUS: Breathwork Journey
    3. Perimenopause Diary
    4. Supplements Guide
    5. Nutrition & Metabolism Guide

"I always feel more positive when I walk out of her practice knowing that I have a plan to improve my health."

- Maria