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Module 6: Special Topics: Bone, Heart, & Gut Health

This module focuses on the core body systems that shape your long-term health beyond perimenopause. You’ll learn how hormonal shifts affect bone density, gut function, and cardiovascular health — and why this stage of life is a critical window for prevention. Through clear education and practical strategies, this module empowers you to protect your bones, restore gut–hormone balance, and support heart health with nutrition, movement, lifestyle, testing, and — where appropriate — hormone therapy. This is about building resilience, strength, and vitality for the decades ahead.

Module 6: Special Topics - Bone, Gut & Heart Health

  1. Start Here

    1. Welcome!
    2. Course Content + Participation Agreement
    3. Getting The Most Out Of This Program
    4. Navigating The Course Portal
    5. Supplements Account Set Up - Vital.ly

  2. Module 6: Special Topics - Bone, Gut & Heart Health

    1. Lesson 1: The New Rules of Bone Health
    2. Lesson 2: The Gut-Hormone Connection
    3. Lesson 3: Protecting Your Heart: Hormones, Cholesterol & Cardiovascular Resilience
    4. Workbook Module 6

  3. Resources

    1. BONUS: Guided Meditation
    2. BONUS: Breathwork Journey
    3. Nutrition & Metabolism Guide
    4. Perimenopause Diary
    5. Supplements Guide

"Deb is so knowledgable, caring and open minded. I have recommended her to many of my friends. I appreciate greatly that she is my life and has made such a difference to it."

- Olivia