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Module 1: Your Hormone Landscape

This foundational module helps you understand how your hormones work across the menstrual cycle and through the transition into perimenopause. You’ll learn what a healthy cycle looks like, how to track your own patterns, and why hormonal shifts in perimenopause can feel so unpredictable. The module also introduces evidence-informed natural strategies — including nutrition, lifestyle, supplements, and testing options — to support hormone balance with clarity and confidence.

Module 1: Your Hormone Landscape

  1. Start Here

    1. Welcome!
    2. Course Content + Participation Agreement
    3. Getting The Most Out Of This Program
    4. Navigating The Course Portal
    5. Supplements Account Set Up - Vital.ly

  2. Module 1: Your Hormone Landscape

    1. Lesson 1: Understanding Your Menstrual Cycle
    2. Lesson 2: The Hormonal Rollercoaster of Perimenopause
    3. Lesson 3: Strategies for Hormone Harmony
    4. Bonus: Hormone Testing
    5. Workbook Module 1

  3. Resources

    1. BONUS: Guided Meditation
    2. BONUS: Breathwork Journey
    3. Perimenopause Diary
    4. Supplements Guide
    5. Nutrition & Metabolism Guide

"Deb is not just a practitioner, she’s a true confidant and someone I know will be by my side throughout my health journey for life. She is an incredible human being, and I could not recommend her highly enough."

- Rachel