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RISE: 6 Week Perimenopause Program by Deborah Gibson, Naturopath

  1. Start Here

    1. Welcome!
    2. Course Content + Participation Agreement
    3. Getting The Most Out Of This Program
    4. Navigating The Course Portal
    5. Supplements Account Set Up - Vital.ly

  2. Module 1: Your Hormone Landscape

    1. Lesson 1: Understanding Your Menstrual Cycle
    2. Lesson 2: The Hormonal Rollercoaster of Perimenopause
    3. Lesson 3: Strategies for Hormone Harmony
    4. Bonus: Hormone Testing
    5. Workbook Module 1

  3. Module 2: The Stress Connection

    1. Lesson 1: Hormones, Neurotransmitters and Your Nervous System
    2. Lesson 2: Calming Tools to Balance Your Hormones, Sleep and Stress
    3. Lesson 3: Understanding Cortisol Patterns in Functional Stress Testing
    4. Workbook Module 2

  4. Module 3: The Hormonal Weight Mystery

    1. Lesson 1: The Hidden Reasons Behind Hormonal Weight Gain
    2. Lesson 2: Insulin Resistance - The Metabolic Game Changer
    3. Lesson 3: Resetting Your Metabolism - Nutrition, Lifestyle & Targeted Supports
    4. Workbook Module 3

  5. Module 4: From Fatigued to Fueled

    1. Lesson 1: Why You’re So Tired — The Hormonal Roots of Fatigue & Brain Fog
    2. Lesson 2: Micronutrient Foundations for Perimenopause
    3. Lesson 3: Energy, Brain Fog, and Rhythm Masterclass
    4. Workbook Module 4

  6. Module 5: Sex, Vaginas and Libido

    1. Lesson 1: Perimenopausal Vaginal Health
    2. Lesson 2: Libido in Midlife: Reframing Desire
    3. Lesson 3: Unlocking Perimenopausal Libido and Intimacy
    4. Lesson 4: Hormone Therapy for Sexual Wellbeing in Menopause
    5. Workbook Module 5

  7. Module 6: Special Topics - Bone, Gut & Heart Health

    1. Lesson 1: The New Rules of Bone Health
    2. Lesson 2: The Gut-Hormone Connection
    3. Lesson 3: Protecting Your Heart: Hormones, Cholesterol & Cardiovascular Resilience
    4. Workbook Module 6

  8. Resources

    1. BONUS: Guided Meditation
    2. BONUS: Breathwork Journey
    3. Perimenopause Diary
    4. Supplements Guide
    5. Nutrition & Metabolism Guide

  9. End of Program

    1. End of Program

"Deborah is the most ROOT CAUSE focused clinician I've worked with! She's the best Naturopath in Australia from my own experience and is worth the investment if you value your health. Thanks Deb for your wisdom and quality care!"

- Tara