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Module 3: The Hormonal Weight Mystery

This module explores why weight changes often feel harder — and more frustrating — in your 40s. You’ll uncover how hormonal shifts, insulin resistance, and metabolic changes impact fat storage, energy, and blood sugar regulation. With a clear, practical focus, this module helps you understand what actually supports sustainable weight balance during perimenopause — without extremes, restriction, or blame.

Module 3: The Hormonal Weight Mystery

  1. Start Here

    1. Welcome!
    2. Course Content + Participation Agreement
    3. Getting The Most Out Of This Program
    4. Navigating The Course Portal
    5. Supplements Account Set Up - Vital.ly

  2. Module 3: The Hormonal Weight Mystery

    1. Lesson 1: The Hidden Reasons Behind Hormonal Weight Gain
    2. Lesson 2: Insulin Resistance - The Metabolic Game Changer
    3. Lesson 3 - Resetting Your Metabolism - Nutrition, Lifestyle & Targeted Supports
    4. Workbook Module 3

  3. Resources

    1. BONUS: Guided Meditation
    2. BONUS: Breathwork Journey
    3. Nutrition & Metabolism Guide
    4. Perimenopause Diary
    5. Supplements Guide

"Deborah is the most ROOT CAUSE focused clinician I've worked with! She's the best Naturopath in Australia from my own experience and is worth the investment if you value your health. Thanks Deb for your wisdom and quality care!"

- Tara