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Module 5: Sex, Vaginas and Libido

This module opens an honest, supportive conversation about sexual and vaginal health in perimenopause. You’ll learn how shifting hormones affect comfort, arousal, desire, and intimacy — and why symptoms like dryness, irritation, infections, and low libido are common, biological, and treatable. Through education, natural strategies, mindset shifts, and hormone therapy options, this module helps you restore confidence, comfort, and connection with your body and your sexuality — on your own terms.

Module 5: Sex, Vaginas and Libido

  1. Start Here

    1. Welcome!
    2. Course Content + Participation Agreement
    3. Getting The Most Out Of This Program
    4. Navigating The Course Portal
    5. Supplements Account Set Up - Vital.ly

  2. Module 5: Sex, Vaginas and Libido

    1. Lesson 1: Perimenopausal Vaginal Health
    2. Lesson 2: Libido in Midlife: Reframing Desire
    3. Lesson 3: Unlocking Perimenopausal Libido and Intimacy
    4. Lesson 4: Hormone Therapy for Sexual Wellbeing in Menopause
    5. Workbook Module 5

  3. Resources

    1. BONUS: Guided Meditation
    2. BONUS: Breathwork Journey
    3. Perimenopause Diary
    4. Supplements Guide
    5. Nutrition & Metabolism Guide

"Deb is absolutely fantastic, I could not recommend her enough. She is so knowledgeable and such an empathetic caring practitioner."

- Leona