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Module 1: Your Hormone Landscape

  1. Start Here

    1. Welcome!
    2. Course Content + Participation Agreement
    3. Getting The Most Out Of This Program
    4. Navigating The Course Portal
    5. Supplements Account Set Up - Vital.ly

  2. Module 1: Your Hormone Landscape

    1. Lesson 1: Understanding Your Menstrual Cycle
    2. Lesson 2: The Hormonal Rollercoaster of Perimenopause
    3. Lesson 3: Strategies for Hormone Harmony
    4. Bonus: Hormone Testing
    5. Workbook Module 1

  3. Resources

    1. BONUS: Guided Meditation
    2. BONUS: Breathwork Journey
    3. Perimenopause Diary
    4. Supplements Guide
    5. Nutrition & Metabolism Guide

Module 5: Sex, Vaginas and Libido

  1. Start Here

    1. Welcome!
    2. Course Content + Participation Agreement
    3. Getting The Most Out Of This Program
    4. Navigating The Course Portal
    5. Supplements Account Set Up - Vital.ly

  2. Module 5: Sex, Vaginas and Libido

    1. Lesson 1: Perimenopausal Vaginal Health
    2. Lesson 2: Libido in Midlife: Reframing Desire
    3. Lesson 3: Unlocking Perimenopausal Libido and Intimacy
    4. Lesson 4: Hormone Therapy for Sexual Wellbeing in Menopause
    5. Workbook Module 5

  3. Resources

    1. BONUS: Guided Meditation
    2. BONUS: Breathwork Journey
    3. Perimenopause Diary
    4. Supplements Guide
    5. Nutrition & Metabolism Guide

"Deb is absolutely fantastic, I could not recommend her enough. She is so knowledgeable and such an empathetic caring practitioner."

- Leona