Home

Module 1: Your Hormone Landscape

  1. Start Here

    1. Welcome!
    2. Course Content + Participation Agreement
    3. Getting The Most Out Of This Program
    4. Navigating The Course Portal
    5. Supplements Account Set Up - Vital.ly

  2. Module 1: Your Hormone Landscape

    1. Lesson 1: Understanding Your Menstrual Cycle
    2. Lesson 2: The Hormonal Rollercoaster of Perimenopause
    3. Lesson 3: Strategies for Hormone Harmony
    4. Bonus: Hormone Testing
    5. Workbook Module 1

  3. Resources

    1. BONUS: Guided Meditation
    2. BONUS: Breathwork Journey
    3. Perimenopause Diary
    4. Supplements Guide
    5. Nutrition & Metabolism Guide

Module 2: The Stress Connection

  1. Start Here

    1. Welcome!
    2. Course Content + Participation Agreement
    3. Getting The Most Out Of This Program
    4. Navigating The Course Portal
    5. Supplements Account Set Up - Vital.ly

  2. Module 2: The Stress Connection

    1. Lesson 1: Hormones, Neurotransmitters and Your Nervous System
    2. Lesson 2: Calming Tools to Balance Your Hormones, Sleep and Stress
    3. Lesson 3: Understanding Cortisol Patterns in Functional Stress Testing
    4. Workbook Module 2

  3. Resources

    1. BONUS: Guided Meditation
    2. BONUS: Breathwork Journey
    3. Perimenopause Diary
    4. Supplements Guide
    5. Nutrition & Metabolism Guide

"Deb is so knowledgable, caring and open minded. I have recommended her to many of my friends. I appreciate greatly that she is my life and has made such a difference to it."

- Olivia