Programs
RISE: Perimenopause Program
Targeted Support
Your choice of module - get only what you need.
Foundations + Focus
The best results start with a solid foundation. This bundle includes Module 1 plus another module of your choice.
Module 1 sets the essential groundwork for your hormones, pair it with your specific area of concern to ensure you have the tools to truly succeed—at a special bundled price.
The Complete RISE Experience
While each module solves a specific piece of the puzzle, hormonal health is a holistic system. When you join the full RISE program, you get the complete roadmap plus exclusive bundle benefits.
Targeted Support
Your choice of module - get only what you need.
What’s included:
-
Lifetime access to your chosen module: Includes video lessons and workbook.
-
Extensive Resource Library: Includes cycle and symptom trackers, supplement guide, nervous system tools and more (valued at $200)
RISE - Module 1: Your Hormone Landscape
This foundational module helps you understand how your hormones work across the menstrual cycle and through the transition into perimenopause. You’ll learn what a healthy cycle looks like, how to track your own patterns, and why hormonal shifts in perimenopause can feel so unpredictable. The module also introduces evidence-informed natural strategies — including nutrition, lifestyle, supplements, and testing options — to support hormone balance with clarity and confidence.
$89.00 AUD
RISE - Module 2: The Stress Connection
This module explores how your nervous system, stress hormones, and sleep are deeply intertwined during perimenopause. You’ll learn the science behind why stress can amplify symptoms like anxiety, irritability, and poor sleep — and how to restore balance using practical, naturopathic strategies. Through targeted nutrition, lifestyle support, supplements, and functional testing insights, this module helps you build resilience, calm your nervous system, and support more restorative sleep in this stage of life.
$89.00 AUD
RISE - Module 3: The Hormonal Weight Mystery
This module explores why weight changes often feel harder — and more frustrating — in your 40s. You’ll uncover how hormonal shifts, insulin resistance, and metabolic changes impact fat storage, energy, and blood sugar regulation. With a clear, practical focus, this module helps you understand what actually supports sustainable weight balance during perimenopause — without extremes, restriction, or blame.
$89.00 AUD
RISE - Module 4: From Fatigued to Fueled
This module unpacks the common but often misunderstood drivers of fatigue, brain fog, and poor focus during perimenopause. You’ll explore how hormonal shifts, nutrient depletion, and nervous system load contribute to feeling flat — and learn practical, evidence-informed ways to restore energy, clarity, and resilience naturally.
$89.00 AUD
RISE - Module 5: Sex, Vaginas and Libido
This module opens an honest, supportive conversation about sexual and vaginal health in perimenopause. You’ll learn how shifting hormones affect comfort, arousal, desire, and intimacy — and why symptoms like dryness, irritation, infections, and low libido are common, biological, and treatable. Through education, natural strategies, mindset shifts, and hormone therapy options, this module helps you restore confidence, comfort, and connection with your body and your sexuality — on your own terms.
$89.00 AUD
RISE - Module 6: Special Topics: Bone, Heart, & Gut Health
This module focuses on the core body systems that shape your long-term health beyond perimenopause. You’ll learn how hormonal shifts affect bone density, gut function, and cardiovascular health — and why this stage of life is a critical window for prevention. Through clear education and practical strategies, this module empowers you to protect your bones, restore gut–hormone balance, and support heart health with nutrition, movement, lifestyle, testing, and — where appropriate — hormone therapy. This is about building resilience, strength, and vitality for the decades ahead.
$89.00 AUD
Foundations + Focus
The best results start with a solid foundation. This bundle includes Module 1 plus another module of your choice.
Module 1 sets the essential groundwork for your hormones, pair it with your specific area of concern to ensure you have the tools to truly succeed—at a special bundled price.
What’s included:
-
Lifetime access to Module 1 + chosen module: Includes video lessons and workbook.
-
Extensive Resource Library: Includes cycle and symptom trackers, supplement guide, nervous system tools and more (valued at $200)
